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Shallot Nutrition Facts. Calories- 72100g Pyridoxine- 0345 mg 26 Vitamin A- 1190 IU 35. How much fat is in Shallots. From a micronutrient perspective shallots are loaded with vitamin A manganese vitamin B6 vitamin C potassium folate and iron. Just like with onion nutrition and garlic nutrition shallot nutrition is known to have potent anti-cancer properties and immune-enhancing effects.
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1 fat 86 carbs 13 protein. Vitamins and minerals please see more information on nutrition facts. Food Fact Form Primary compilation data re. Calories from Fat 04 13 Daily Value. Shallots nutrition facts and information. Calories- 72100g Pyridoxine- 0345 mg 26 Vitamin A- 1190 IU 35.
And Fat 01 g.
Compared with common onions shallots are a more concentrated source of protein fiber and micronutrients including calcium iron magnesium phosphorus potassium zinc copper folate B. Shallots have 0 milligrams of Cholesterol and 05 grams of fat. It is also a good source of Vitamin C Folate and Potassium and a very good source of Vitamin A Vitamin B6 and Manganese. From a micronutrient perspective shallots are loaded with vitamin A manganese vitamin B6 vitamin C potassium folate and iron. Shallots belong to the Allium family of bulb vegetables. 100 grams of Shallots contain 807 grams of carbohydrates 157 grams of fiber 123 grams of protein 59 milligrams of sodium and 2 grams of water.
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Grams tbsp chopped oz shallot medium Nutrition Facts. As shown in the nutrition profile shallots are an excellent source of vitamin B6. Shallots are rich in flavonols and polyphenolic compounds which are actually in higher quantities in them than in onions and garlic. There are 72 calories in 100 grams of Shallots. Vitamins and minerals please see more information on nutrition facts.
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It is also a good source of Vitamin C Folate and Potassium and a very good source of Vitamin A Vitamin B6 and Manganese. Vitamins and minerals please see more information on nutrition facts. A complete nutrition facts chart calculator for shallot vegetables shows calories vitamins minerals pie charts and nutrition label for shallots. Shallots raw Nutrition Facts 100 grams of Shallots raw contain 72 calories the 4 of your total daily needs. 5 Health Benefits of Shallots.
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Shallots also provide moderate amounts of manganese calcium potassium vitamin C and folate. From a micronutrient perspective shallots are loaded with vitamin A manganese vitamin B6 vitamin C potassium folate and iron. Just like with onion nutrition and garlic nutrition shallot nutrition is known to have potent anti-cancer properties and immune-enhancing effects. 1 fat 86 carbs 13 protein. Shallots are rich in flavonols and polyphenolic compounds which are actually in higher quantities in them than in onions and garlic.
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One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate. Shallots also provide moderate amounts of manganese calcium potassium vitamin C and folate. Shallots raw Nutrition Facts 100 grams of Shallots raw contain 72 calories the 4 of your total daily needs. 1 fat 86 carbs 13 protein. It is also a good source of Vitamin C Folate and Potassium and a very good source of Vitamin A Vitamin B6 and Manganese.
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Grams tbsp chopped oz shallot medium Nutrition Facts. Shallot พลงงานทงหมด 72 กโลแคลอร 100 g of Shallot has total calories 72 kilocalories protein 25 g carbohydrate 168 g. Amount of calories in Shallots. Compared with common onions shallots are a more concentrated source of protein fiber and micronutrients including calcium iron magnesium phosphorus potassium zinc copper folate B. 13 from Protein 03g 1 from Fat 0g 86 from Carbs 17g.
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100 grams of Shallots contain 807 grams of carbohydrates 157 grams of fiber 123 grams of protein 59 milligrams of sodium and 2 grams of water. Calories- 72100g Pyridoxine- 0345 mg 26 Vitamin A- 1190 IU 35. One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate. 100 grams of Shallots contain 807 grams of carbohydrates 157 grams of fiber 123 grams of protein 59 milligrams of sodium and 2 grams of water. Shallots belong to the Allium family of bulb vegetables.
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Potential Benefits of Shallots. Shallots also provide moderate amounts of manganese calcium potassium vitamin C and folate. 13 from Protein 03g 1 from Fat 0g 86 from Carbs 17g. Shallots are rich in flavonols and polyphenolic compounds which are actually in higher quantities in them than in onions and garlic. Compared with common onions shallots are a more concentrated source of protein fiber and micronutrients including calcium iron magnesium phosphorus potassium zinc copper folate B.
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One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate. 5 Health Benefits of Shallots. Shallots belong to the Allium family of bulb vegetables. Calories- 72100g Pyridoxine- 0345 mg 26 Vitamin A- 1190 IU 35. There are 72 calories in 100 grams of Shallots.
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Shallots onions and garlic all are bulbs or underground stems that have strap-like leaves strong tastes and a high concentration of antioxidants. Shallots onions and garlic all are bulbs or underground stems that have strap-like leaves strong tastes and a high concentration of antioxidants. Shallots Nutrition Facts. Calories from Fat 04 13 Daily Value. Shallots are rich in flavonols and polyphenolic compounds which are actually in higher quantities in them than in onions and garlic.
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For a Serving Size of 1 shallot medium 4253 g How many calories are in Shallots. What do shallots look like. Compared with common onions shallots are a more concentrated source of protein fiber and micronutrients including calcium iron magnesium phosphorus potassium zinc copper folate B. From a micronutrient perspective shallots are loaded with vitamin A manganese vitamin B6 vitamin C potassium folate and iron. Shallots nutrition facts and information.
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For a Serving Size of 1 shallot medium 4253 g How many calories are in Shallots. Food Fact Form Primary compilation data re. They differ from the onions in being smaller less pungent and grow in clusters of bulbs. Furthermore they also contain dietary fiber protein vitamin C potassium folate vitamin A vitamin B6 and manganese. And Fat 01 g.
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Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium. It is also a good source of Vitamin C Folate and Potassium and a very good source of Vitamin A Vitamin B6 and Manganese. Furthermore they also contain dietary fiber protein vitamin C potassium folate vitamin A vitamin B6 and manganese. Shallots are rich in flavonols and polyphenolic compounds which are actually in higher quantities in them than in onions and garlic. 1 fat 86 carbs 13 protein.
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One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate. Shallots also provide moderate amounts of manganese calcium potassium vitamin C and folate. Furthermore they also contain dietary fiber protein vitamin C potassium folate vitamin A vitamin B6 and manganese. Potential Benefits of Shallots. There are 7 calories in 1 tablespoon of chopped Shallots.
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1 fat 86 carbs 13 protein. One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate. One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate. There are 7 calories in 1 tablespoon of chopped Shallots. It is also a good source of Vitamin C Folate and Potassium and a very good source of Vitamin A Vitamin B6 and Manganese.
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100 grams of Shallots contain 807 grams of carbohydrates 157 grams of fiber 123 grams of protein 59 milligrams of sodium and 2 grams of water. Shallot พลงงานทงหมด 72 กโลแคลอร 100 g of Shallot has total calories 72 kilocalories protein 25 g carbohydrate 168 g. Shallots raw Nutrition Facts 100 grams of Shallots raw contain 72 calories the 4 of your total daily needs. 5 Health Benefits of Shallots. Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium.
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100 grams of Shallots contain 807 grams of carbohydrates 157 grams of fiber 123 grams of protein 59 milligrams of sodium and 2 grams of water. Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium. 5 Health Benefits of Shallots. Shallots raw contains 72 calories per 100 g serving. A complete nutrition facts chart calculator for shallot vegetables shows calories vitamins minerals pie charts and nutrition label for shallots.
Source: pinterest.com
Shallots raw Nutrition Facts 100 grams of Shallots raw contain 72 calories the 4 of your total daily needs. Shallots nutrition facts and information. Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium. One serving contains 01 g of fat 25 g of protein and 17 g of carbohydrate. Compared with common onions shallots are a more concentrated source of protein fiber and micronutrients including calcium iron magnesium phosphorus potassium zinc copper folate B.
Source: pinterest.com
Shallots also contain small amounts of vitamin B1 vitamin B2 vitamin B3 vitamin B5 calcium magnesium phosphorus zinc copper and selenium. Shallots are rich in flavonols and polyphenolic compounds which are actually in higher quantities in them than in onions and garlic. From a micronutrient perspective shallots are loaded with vitamin A manganese vitamin B6 vitamin C potassium folate and iron. For a Serving Size of 1 shallot medium 4253 g How many calories are in Shallots. Shallots raw contains 72 calories per 100 g serving.
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